Salvador Dali obviously liked daylight savings time as much as the rest of us.
I am convinced that many of our sleep dysfunctions are caused by changing the wretched clocks twice a year. The hour change means that sleep patterns must be reestablished and that is not good for the human body. We need sleep and we need it regularly to function.
When 6:00 am becomes 7:00 am, then a few months later is 6:00 a.m. again, that's just not healthy. Instead of taking a sleep aid, we need to get a schedule established and stick to it. Any infant's parent will be the first to say that changing sleep times makes for a cranky baby.
It also makes for cranky adults.
